Course Overview

  • 1

    Introduction

    • Opening

    • Getting Started

    • Recommendations

    • Course Journal (Download)

  • 2

    Setting Your Intention

    • Objective & Expected Results

    • Intention

  • 3

    Discovering the Role that Attention Plays in Perception

    • Introduction

    • Exercise 1 - Marshaling Your Attention Troops

    • Exercise 2 - Stick Around

    • Reflection

  • 4

    Understanding the Behavior of Attention

    • Behavior of Attention, part 1

    • Behavior of Attention, part 2

    • Behavior of Attention, part 3

    • Behavior of Attention, part 4

    • Behavior of Attention, part 5

    • Behavior of Attention, part 6

    • Behavior of Attention, part 7

    • Behavior of Attention, part 8

    • Attention Units

  • 5

    Experiencing the Connection Between Attention and Preferences

    • Exercise 3 - Two-Way Street

    • Exercise 3 - Two-Way Street, part 2

    • Exercise 3 - Two-Way Street, part 3

    • Exercise 4 - Baby Eyes, part 1

    • Reflection

    • Exercise 4 - Baby Eyes, part 2

  • 6

    Controlling and Deciding

    • Contemplation

    • Exercise 5 - Controlling and Deciding, part 1

    • Exercise 5 - Controlling and Deciding, part 2

    • Exercise 5 - Controlling and Deciding, part 3

    • Exercise 5 - Controlling and Deciding, part 4

    • Reflection

    • Personal Support

  • 7

    Getting Present: Preserving Your Attention Units

    • Worry

    • Exercise 6 - This Moment is Different, part 1

    • Exercise 6 - This Moment is Different, part 2

    • Exercise 6 - This Moment is Different, part 3

    • The Blimp Analogy, part 1

    • The Blimp Analogy, part 2

    • The Blimp Analogy, part 3

  • 8

    Freeing Attention

    • Help for a Suffering Planet, part 1

    • Help for a Suffering Planet, part 2

    • Help for a Suffering Planet, part 3

    • Help for a Suffering Planet, part 4

    • Help for a Suffering Planet, part 5

    • Exercise 7 - Getting the Message

    • Reflection

  • 9

    Moving Forward

    • Ten Hints for Creating Free Attention

    • The Value of a Debrief

    • Debrief

    • Afterword

    • Mission of Avatar

    • Congratulations