Course Overview

    1. Opening

    2. Getting Started

    3. Recommendations

    4. Course Journal (Download)

    1. Objective & Expected Results

    2. Intention

    1. Introduction

    2. Exercise 1 - Marshaling Your Attention Troops

    3. Exercise 2 - Stick Around

    4. Reflection

    1. Behavior of Attention, part 1

    2. Behavior of Attention, part 2

    3. Behavior of Attention, part 3

    4. Behavior of Attention, part 4

    5. Behavior of Attention, part 5

    6. Behavior of Attention, part 6

    7. Behavior of Attention, part 7

    8. Behavior of Attention, part 8

    9. Attention Units

    1. Exercise 3 - Two-Way Street

    2. Exercise 3 - Two-Way Street, part 2

    3. Exercise 3 - Two-Way Street, part 3

    4. Exercise 4 - Baby Eyes, part 1

    5. Reflection

    6. Exercise 4 - Baby Eyes, part 2

    1. Contemplation

    2. Exercise 5 - Controlling and Deciding, part 1

    3. Exercise 5 - Controlling and Deciding, part 2

    4. Exercise 5 - Controlling and Deciding, part 3

    5. Exercise 5 - Controlling and Deciding, part 4

    6. Reflection

    7. Personal Support

About this course

  • $9.99
  • 52 lessons
  • 0 hours of video content